Share your “make life a little easier” toolkit.
If you struggle with depression, nothing can be more grating than people who think they have all the answers.
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Like the ones who believe it can be cured with a combo of diet, exercise, and positive thinking.
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Or who share well-intentioned words of “wisdom” about cheering up or snapping out of it.
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But whether you treat your depression with medication, therapy, or something else entirely, it’s never a bad idea to supplement with plenty of self-care.